Tag Archives: weight release

Is the doc in?

When is the last time you had a physical? I do this every year right about now and I keep it at the same time so I don’t forget in hopes it will be a habit by the time I’m … Continue reading

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Five Ways You May Be Sabotaging Yourself

You know you want to get rid of that pesky cushion around the real you. You’re certain of it. Maybe you’ve done it before and somewhere in your mind, you know it’s possible. But it’s not happening. Why? Here are … Continue reading

Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, mentoring, portion control | Tagged , , , , , , , , , | 2 Comments