Tag Archives: weight lifting

Balance – A Key to Health

The photo on the left means so much to me. These are my oldest son’s feet many years ago when he first came home from his freshman year at college. He realized the key to his success was balance and … Continue reading

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Group Power!

I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading

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