Tag Archives: vegan

Forks Over Knives

When I was about six, my dad,  a cattle rancher at the time, would take me out at dawn in the pick-up truck to traverse the ranch. He drove, and I rode in the back, shoveling hay off the tailgate … Continue reading

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Collaging Your Soul, Part 2

Now I know.  Soul Collage© finds its true magic in the experience. Having this experience at Esalen Institute made it that much more magical. Sharing it with my friend longtime friend Michelle closed the circle of perfection. First, you should … Continue reading

Posted in conscious living, creativity, Esalen, friends, healthy living, hiking, Inspiration, Seena Frost, SoulTransformation, spiritual | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Quick, healthy no-cook dinner!

On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This … Continue reading

Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring, portion control | Tagged , , , , , , , , , , , , , , , | Leave a comment