Tag Archives: Take Shape for Life

Bypass the Bypass

My youngest son is at that age where he’s recently graduated from the pediatrician and has begun going to the family doctor. Conversations have switched, accordingly, from team sports to “sex, drugs, and rock and roll talks,” as the doctor … Continue reading

Posted in conscious living, diet, habits, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , | 4 Comments

You’re Your Top Five

Studies show that the top five people you spend the most time with bleed on you. They probably don’t say it exactly like that, but bottom line, they leak out on you and you start to resemble them. That means … Continue reading

Posted in coaching, conscious living, Exercise, health, healthy living, optimal health, weight maintenance | Tagged , , , , , , , , , | 4 Comments

Can You Want Them Into It?

When I began losing weight quickly, and people asked me what I was doing, I decided I’d become a health coach and bring them along for the ride. Mind you, I was very much in process myself, but I figured, … Continue reading

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, restaurants, weight maintenance | Tagged , , , , , , , , | 4 Comments

So Long, Stress Snacking

Punchy, isn’t it? Oh those magazine people and their catchy phrasing. This is the “I Did It!” feature in the May, 2013, Health magazine and, yeah, that’s moi. I talked to several editors during the creation of this piece and each … Continue reading

Posted in body image, coaching, conscious living, Exercise, Goals, health, healthy living, weight maintenance | Tagged , , , , , , | 6 Comments

To Weigh or Not to Weigh…

…and what does that have to do with “thinking outside the box,” that sweet spot where the magic happens? The scale’s a funny thing for many of my Take Shape for Life clients (and me!) I’ve noticed a trend lately … Continue reading

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The Golden Key

I love Take Shape for Life because it helps my clients with their emotional eating. Many programs play into that. But TSFL really takes the obsessing out of figuring out what you’re going to eat, and takes people out of … Continue reading

Posted in coaching, conscious living, diet, Goals, Inspiration, mentoring | Tagged , , , , , , , | 3 Comments