Tag Archives: self-care

Chatting Up the HC

I’m always surprised when I ask my Higher Consciousness (HC) what I’m meant to blog on and it gives me an answer that is not what I was thinking at all. However, when I then toss around the idea, I … Continue reading

Posted in awakening, conscious living, dreams, healthy living, Inspiration, intuition, positive attitude, Synchronicity | Tagged , , , , , , , | Leave a comment

Give Yourself a Present

It’s gift-giving season, yes? And today is a gift. You know — the present. Today, then, give yourself a gift. You will know what this gift is that you need if you just stop for a few minutes and think … Continue reading

Posted in conscious living, Inspiration, weight maintenance | Tagged , , , | 4 Comments

Self-care: just do it!

Researchers argue over the best pathway to health. Some say it’s 90% food and 10% exercise, say say 80% food and 20% exercise, and in the case of extreme obesity, 100% food as exercise that stage in the game can … Continue reading

Posted in coaching, conscious living, diet, healthy living, Inspiration | Tagged , , , , , , , , | 2 Comments