Tag Archives: Sedona

Hot Yoga!

“Our bodies crave motion,” said Adrianne, our yoga master at Hot Yoga in Sedona, Arizona. “Be here now. Not in the past, not in the future.” Good advice. He who does not heed, will slip in his sweat, and crumple … Continue reading

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Nature: the Best Medicine

Nature. There was a time when it meant bugs and dirt, neither of which was appealing. This was true for both me and my oldest son who is jumping in this picture because he’s playing, not because he’s trying to … Continue reading

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Perspective–It’s Everything

“Look, Simba. Everything the light touches is our kingdom.” Mufasa “Wowww.” Simba My oldest son and I hiked Devil’s Bridge in Sedona, Arizona today. I’ve only started enjoying hiking recently  since committing to a healthy lifestyle. The same is true … Continue reading

Posted in coaching, conscious living, Exercise, Goals, health, healthy living, hiking, Inspiration, movement | Tagged , , , , , , , , , , , , , , , | 4 Comments