Tag Archives: hungry

Quick, healthy no-cook dinner!

On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This … Continue reading

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Five Ways You May Be Sabotaging Yourself

You know you want to get rid of that pesky cushion around the real you. You’re certain of it. Maybe you’ve done it before and somewhere in your mind, you know it’s possible. But it’s not happening. Why? Here are … Continue reading

Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, mentoring, portion control | Tagged , , , , , , , , , | 2 Comments