Tag Archives: healthy living

Thanks!

I think of things I’m thankful for every day. This week I share them with you–the little, the big, the in-between. Here’s the tip of my random list of gratitude which grows longer each day. I am thankful for… 1. … Continue reading

Posted in Exercise, friends, health, healthy living, Inspiration, meditation, optimal health, Uncategorized | Tagged , , , , , , | 4 Comments

Can Happiness be Learned?

At a party recently, I was observing teens from around the world. I know that teens are not really the group we would point to as supremely happy, but one young man in particular stood out as particularly upbeat. I … Continue reading

Posted in Exercise, friends, health, healthy living, Inspiration, mental health, movement, optimal health, Uncategorized | Tagged , , , , , , , , , | 8 Comments

Fun with Friends in the Cave

In my 20s, I remember telling a counselor I really didn’t have any friends or any time to work friends in. I had been in an abusive marriage with a spouse that bullied me–what I did, who I did it … Continue reading

Posted in conscious living, friends, health, healthy living, restaurants, travel, wine and food | Tagged , , , , , , , , , , , | 6 Comments

Back to Basics

Here’s the tag.   Eight people. Thirty Days. One Journey.To find life, they had to face death. Spoiler alert. Not everybody lives, but 5 out of 8 are able to reverse diseases like prostate cancer, Type II Diabetes, Parkinson’s, Depression, Alcoholism, … Continue reading

Posted in conscious living, Goals, health, healthy living, optimal health, sustainable living | Tagged , , , , , , , , , , , , , | 2 Comments

Finishing Line Gorilla: The Walk, Part 2

Doesn’t he just make you smile, this one? This is the Finishing Line Gorilla which I was really happy to see after going 42 miles in two days, which was really supposed to be 39 miles, except I kind of … Continue reading

Posted in body image, breast cancer, Exercise, Goals, healthy living, Inspiration | Tagged , , , , , | 6 Comments

The Walk: Part 1

When you read this, I will have just finished the 2013 Avon Breast Cancer Walk. Five months ago I had no idea what that was. It started when my sister-in-law, Susan, came to me and said, “Do you want to … Continue reading

Posted in breast cancer, conscious living, health, healthy living, relationships, Uncategorized | Tagged , , , , | 6 Comments

Gym Freaks

I don’t know what the heck was going on this week, but my gym freak magnet was out-of-control powerful. You know, what I’m talking about, right? You’ll just be standing at the counter minding your own business, blowdrying your hair … Continue reading

Posted in body image, conscious living, Exercise, Goals, health, healthy living, optimal health | Tagged , , , , , , , , | 8 Comments

Magical Seasons

“The greatest oak was once a little nut that held its ground.” Anonymous When I was outside walking my brisk morning walk today, I had an epiphany. Well, maybe it’s a re-piphany because I’m pretty sure I have it every … Continue reading

Posted in health, healthy living, Inspiration, mental health, mental health and children, optimal health, Uncategorized | Tagged , , , , , , , | 2 Comments

No Worries, Mate

My friend, Lois, reminded me this week that worrying about a particular thing can actually block that thing from happening. I know this. I believe it to my core. I tell my clients and other friends this all the time. … Continue reading

Posted in health, healthy living, Inspiration, mental health, mental health and children, optimal health, Uncategorized | Tagged , , , , , , | 5 Comments

Katie’s Epiphany

I’ve had a number of different professions, and in each of them, I’ve always believed in surrounding myself with others who are doing what I’m doing so that I improve. When I worked in law firm marketing, I discovered the … Continue reading

Posted in coaching, conscious living, health, healthy living, Inspiration, mental health, optimal health | Tagged , , , , , , , | 4 Comments