Tag Archives: healthy choices

Who are you really baking for?

Nothing says December like lights and baking. Or is this some smokescreen of a plan to eat cookie dough? Baking for the neighbors. That’s what I told myself anyway. It was like a public service. They were new and how … Continue reading

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When Is Your Hungry Time?

Did you know everybody’s hungry time (HT) is different? Until I became a health coach, I figured everybody was the most hungry in the evening. When I discovered some people had their HT from 2 – 4 p.m., I was … Continue reading

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