Tag Archives: alternative medicine

East Meets West for Best Health

This past week, while at Sun Oaks knocking down some cardio time, I indulged in a guilty pleasure I don’t often give myself: daytime television. I only watch about an hour of television max most days, not because I feel … Continue reading

Posted in conscious living, health, healthy living, optimal health | Tagged , , , , , , , , , , | 2 Comments

Meditation Medicine

Now before you go and think I’ve gone all metaphysical on you (again), last Tuesday’s Wall Street Journal featured an article called “Doctor’s Orders: 20 Minutes of Meditation Twice a Day.” NotĀ OmĀ magazine, friends. The Wall Street Journal. We’re talking western … Continue reading

Posted in coaching, conscious living, health, meditation, mental health | Tagged , , , , , , , , , , , , , , | 6 Comments