Monthly Archives: October 2013

East Meets West for Best Health

This past week, while at Sun Oaks knocking down some cardio time, I indulged in a guilty pleasure I don’t often give myself: daytime television. I only watch about an hour of television max most days, not because I feel … Continue reading

Posted in conscious living, health, healthy living, optimal health | Tagged , , , , , , , , , , | 2 Comments

Fun with Friends in the Cave

In my 20s, I remember telling a counselor I really didn’t have any friends or any time to work friends in. I had been in an abusive marriage with a spouse that bullied me–what I did, who I did it … Continue reading

Posted in conscious living, friends, health, healthy living, restaurants, travel, wine and food | Tagged , , , , , , , , , , , | 6 Comments

Back to Basics

Here’s the tag. ¬†¬†Eight people. Thirty Days. One Journey.To find life, they had to face death. Spoiler alert. Not everybody lives, but 5 out of 8 are able to reverse diseases like prostate cancer, Type II Diabetes, Parkinson’s, Depression, Alcoholism, … Continue reading

Posted in conscious living, Goals, health, healthy living, optimal health, sustainable living | Tagged , , , , , , , , , , , , , | 2 Comments

Finishing Line Gorilla: The Walk, Part 2

Doesn’t he just make you smile, this one? This is the Finishing Line Gorilla which I was really happy to see after going 42 miles in two days, which was really supposed to be 39 miles, except I kind of … Continue reading

Posted in body image, breast cancer, Exercise, Goals, healthy living, Inspiration | Tagged , , , , , | 6 Comments