Monthly Archives: July 2013

Face It: You’re Worth It!

I sold an article this week on facials and it got me thinking: I should share what I learned with you. After all, that’s why I’m here. Without scooping myself, let me give you the gist and why you should … Continue reading

Posted in body image, Goals, health, healthy living, optimal health | Tagged , , | 5 Comments

You’re Your Top Five

Studies show that the top five people you spend the most time with bleed on you. They probably don’t say it exactly like that, but bottom line, they leak out on you and you start to resemble them. That means … Continue reading

Posted in coaching, conscious living, Exercise, health, healthy living, optimal health, weight maintenance | Tagged , , , , , , , , , | 4 Comments

Are You from the Empty or Full School?

Whether you are a pessimist or an optimist is about the story you tell yourself and how you tell it. Joan Borysenko, PhD says it all boils down to your resilience and how you react to stressful events in your … Continue reading

Posted in coaching, conscious living, Exercise, Goals, health, healthy living, Inspiration, mental health, mentoring, optimal health, relationships, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

US v. UK: Early Onset Bipolar

I’m told there’s a growing tension in the UK between parents and the various medical powers with regards to early onset bipolar disorder. In England, top medical organizations are holding their position: children under 18 cannot have (or at least, … Continue reading

Posted in bipolar disorder, conscious living, health, healthy living, mental health, pharmaceutical | Tagged , , , , , , , , | Leave a comment

Dive in!

Well, hello July. Welcome. I just spent the last weekend of June at a swim meet (where I spend many summer weekends in fact) in the quaint town of Etna, California. It’s the kind of quaint where in the early … Continue reading

Posted in conscious living, Exercise, Goals, health, healthy living, Inspiration, mentoring, optimal health | Tagged , , , , , , , | 2 Comments