Quick, healthy no-cook dinner!

On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This recipe uses organic ingredients and is meatless, but is filling and satisfying.

Mexican Salad

3 cups romaine (organic and chopped for speed)

Pico Gallo without added sugar

Either veggie shreds cheddar or this new veggie cheese I found: Daiya (dairy,lactose, casein, gluten, cholesterol and soy free–and it’s still good!) – 1/2 cup  (Note: on the Daiya, there are no preservatives so eat within 7 days)

Smart Ground: Mexican Style by Lightlife (1 cup) – I just microwave for 3 mins.

Add salsa, toss, enjoy! With all that time you saved, get outside and go for a walk.

About @jamieweil

Parent, teacher, writer, filmmaker, youth mental health advocate. Passionate about having new conversations surrounding youth mental/brain illness and suicide awareness. Author of YA novel, First Break, released Wednesday, October 10, 2018, World Mental Health Day. Available on Amazon, Kindle, and available for request through your local bookstore. New YA Novel, Intuition, to be released Summer 2019 (www.jamieweil.net). Concurrently producing the groundbreaking docuseries A Crazy Thought, a sharing of hope and help from the voice of a parent and teacher (www.acrazythought.com). Working with award-winning female filmmakers to bring about a new conversation in youth mental health.
This entry was posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring, portion control and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s