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Tag Archives: words and weight release
Chai Latte Attitude
At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading
Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged coaching, conscious living, diet, diets, energetic vortex, friends, Goals, gratitude, Habit of Health, habits, health, health coach, healthy living, inspiration, inspire, Medifast Chai Latte, Mindful, motivation, Peet's, Penzey's Spices, positive thinking, Santa Rosa, Starbucks, Torrance, Vietnamese Cinnamon, words and weight release, Yak's
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Using vision boards to shed pounds
One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, diet, diets, emotional eating, fun, Habit of Health, healthy living, inspiration, inspire, Mindful, motivation, negative self-talk, vision boards, weight loss, words and weight release
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The Body Image Conversation
Meet Stella, the NYU student who went viral with her Tumblr post telling the world that this is her body and they need to deal with it. Her post broke my heart and made me feel empowered at the same … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, conscious living, diet, emotional eating, giving back, Goals, Habit of Health, healthy living, inspiration, mannequins, mentors, motivation, NYU Stella, obesity, The Today Show, Tumblr, weight loss, words and weight release
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“Lose” — Wait!
I love words. In college, I had a professor who used to read the dictionary every night before she went to bed which I thought was a little overkill. (Ah, the characters you encounter as an English Lit major.) Plus, … Continue reading
Posted in power of words, subconscious
Tagged diets, health, healthy living, subconscious, subconscious shift, weight loss, words, words and weight release
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