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Tag Archives: Portion control
Restaurant attack
It started with the monster shake. I’m a Red Robin loyalty customer, you see, so they wanted to reward me. A quick glance through my ordering history (post 85 pound weight loss that is) would tell the RR I only … Continue reading
Posted in coaching, conscious living, diet, Goals, health, healthy living, restaurants, weight maintenance
Tagged coaching, conscious living, diet, Ensenada Chicken Platter, Habit of Health, health, inspire, Jim Beam burger, Monster Gingerbread shake, obesity, Portion control, Red Robin, weight loss
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Movie Day
My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, healthy living
Tagged celebration, conscious living, diet, diets, emotional eating, exericise, giving back, Goals, healthy living, inspiration, inspire, Mindful, motivation, obesity, Portion control, transformation, weight loss
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Meat-tasting meatless recipe
I’m not a vegetarian, but I play one 50% of the time. With the number of meaty meatless options that crop up every day, it’s become easier and easier to prepare speedy, plant-based meals that taste delicious. This one takes about … Continue reading
Restaurant Eating: Own It!
Managing your weight and eating out frequently can be difficult to navigate if you treat every outing as a celebration. If eating out is part of your lifestyle, you need to treat it simply like a meal. The risk of … Continue reading
What Is Your Why?
Why do you want what you want? That seems like such a simple question, but it’s one that really requires some attention. And often, you need to keep pushing to find the answer. For example… Q: Why do you want … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration
Tagged celebration, coaching, conscious living, Goals, Habit of Health, healthy living, inspire, Mindful, motivation, obesity, Portion control, weight loss, Your why
4 Comments
Happy Hallow-lean!
It’s that time again. Eight pound bags of mini-snickers fill the Sunday ads. I used to think I needed to buy that candy early so it would be fresher. Of course, it was usually gone by the big day. Aww, … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, portion control
Tagged conscious living, diet, diets, Habit of Health, healthy living, inspiration, inspire, motivation, obesity, Portion control, weight loss
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Quick, healthy no-cook dinner!
On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring, portion control
Tagged diet, emotional eating, Goals, Habit of Health, healthy living, hungry, inspiration, inspire, Mexican salad, Mindful, motivation, obesity, organic, Portion control, recipe, vegan
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What’s the right amount?
Remember when one serving was the first bucket of popcorn (with butter) before the refill? That’s how we got to where we got. Portion sizes can get distorted quickly. While you’re on the 5 & 1 Plan, you don’t need … Continue reading
