-
Recent Posts
Archives
Categories
Tag Archives: Movement
Zumbathons: Everybody Wins!
You may remember my friend Darbie. I first blogged about her in the “Darbi-nator” because I thought it was pretty fantastic that she followed her Zumba dreams, found classes, became an instructor, and now teaches her students (most of whom … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, health, healthy living, Inspiration, mental health, mentoring, movement, weight maintenance
Tagged charity, Christmas spirit, community, dance, Movement, Mt. Shasta ski park, volunteer, weight loss, Zumba!, Zumbathons
2 Comments
Hot Yoga!
“Our bodies crave motion,” said Adrianne, our yoga master at Hot Yoga in Sedona, Arizona. “Be here now. Not in the past, not in the future.” Good advice. He who does not heed, will slip in his sweat, and crumple … Continue reading
Posted in coaching, Exercise, Goals, health, healthy living, meditation, weight maintenance
Tagged Arizona, down-dog, exercise, habits of health, health, healthy living, hot yoga, Hot Yoga studio, Movement, Sedona, yoga
Leave a comment
Perspective–It’s Everything
“Look, Simba. Everything the light touches is our kingdom.” Mufasa “Wowww.” Simba My oldest son and I hiked Devil’s Bridge in Sedona, Arizona today. I’ve only started enjoying hiking recently since committing to a healthy lifestyle. The same is true … Continue reading
Posted in coaching, conscious living, Exercise, Goals, health, healthy living, hiking, Inspiration, movement
Tagged Arizona, coyote whistles, Devil's Bridge, extreme weight loss, healthy lifestyle, hiking, Movement, Mufasa, obesity, perspective, Sedona, Simba, The Lion King, tour guide, University of Arizona, weight loss
4 Comments
Group Power!
I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading
Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration
Tagged coaching, collective consciousness, conscious living, diet, en, exericise, fun, Group Power, Habit of Health, healthy living, inspiration, inspire, interdepence, motivation, Movement, weight lifting, weight loss
Leave a comment
Zumba-nators!
I’ve always loved to dance. Salsa, hula, country, hip-hop, bellydancing, any kind of swing–I even took a pole dancing class one time in Hermosa Beach. During my undergrad years at UCLA, I had a stint with a professional dance company … Continue reading
