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Fat Musings
This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
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Chai Latte Attitude
At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading
Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged coaching, conscious living, diet, diets, energetic vortex, friends, Goals, gratitude, Habit of Health, habits, health, health coach, healthy living, inspiration, inspire, Medifast Chai Latte, Mindful, motivation, Peet's, Penzey's Spices, positive thinking, Santa Rosa, Starbucks, Torrance, Vietnamese Cinnamon, words and weight release, Yak's
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Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Group Power!
I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading
Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration
Tagged coaching, collective consciousness, conscious living, diet, en, exericise, fun, Group Power, Habit of Health, healthy living, inspiration, inspire, interdepence, motivation, Movement, weight lifting, weight loss
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Movie Day
My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, healthy living
Tagged celebration, conscious living, diet, diets, emotional eating, exericise, giving back, Goals, healthy living, inspiration, inspire, Mindful, motivation, obesity, Portion control, transformation, weight loss
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Body Memory: Opening New Doors
Following a decade in law firms where I’d spent many years as a law firm marketing executive, I decided I needed a change. I was a single parent with a 5 year old at the time. One day, while on a … Continue reading
Posted in conscious living, diet, Goals, healthy living, Inspiration
Tagged body memory, coaching, conscious living, doors, Habit of Health, healthy living, inspiration, IPSB, law firms, massage school, Mindful, motivation, pavlovian, priorities, teacher, teachers
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Is your relationship making you fat?
Do couples use food to feel closer, avoid conflict, or cope with tension in relationships? Researcher Emily Butler delves into these questions at University of Arizona in Tucson. (Shout out to my son, UA PhD student Abe Weil, for forwarding … Continue reading
Restaurant Eating: Own It!
Managing your weight and eating out frequently can be difficult to navigate if you treat every outing as a celebration. If eating out is part of your lifestyle, you need to treat it simply like a meal. The risk of … Continue reading
Using vision boards to shed pounds
One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, diet, diets, emotional eating, fun, Habit of Health, healthy living, inspiration, inspire, Mindful, motivation, negative self-talk, vision boards, weight loss, words and weight release
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