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Are you available?
I am available to more good than I have ever imagined, realized, experienced or thought possible… Thanks to this lovely soul on the left, Michael Bernard Beckwith, this has been my morning mantra for the past few months. And, I’ll … Continue reading
Secrets Skinny People Know
I know these secrets because I’ve long studied them. My husband and I have been friends for 31 years, dated for 20, and been married for 16. He has a thin brain. My youngest son is 14. He’s the same … Continue reading
Posted in coaching, Goals, health, healthy living
Tagged diet, diets, Habit of Health, habits of health, healthy habits, healthy living, inspiration, inspire, Mindful, restaurants, weight loss
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Fat Musings
This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading
Wanna play?
Playing reigns as one of the most important ways we can spend time on this planet. It’s also one of those things that gets pushed aside with the old plastic containers that are missing lids and shoved in that cupboard … Continue reading
Posted in health, healthy living, Inspiration
Tagged conscious living, Habit of Health, Hawaii, health, healthy living, inspiration, inspire, Mauna Lani spa, play, snorkeling, swimming, water, water cave, watzu massage
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High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
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Chai Latte Attitude
At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading
Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged coaching, conscious living, diet, diets, energetic vortex, friends, Goals, gratitude, Habit of Health, habits, health, health coach, healthy living, inspiration, inspire, Medifast Chai Latte, Mindful, motivation, Peet's, Penzey's Spices, positive thinking, Santa Rosa, Starbucks, Torrance, Vietnamese Cinnamon, words and weight release, Yak's
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Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Restaurant attack
It started with the monster shake. I’m a Red Robin loyalty customer, you see, so they wanted to reward me. A quick glance through my ordering history (post 85 pound weight loss that is) would tell the RR I only … Continue reading
Posted in coaching, conscious living, diet, Goals, health, healthy living, restaurants, weight maintenance
Tagged coaching, conscious living, diet, Ensenada Chicken Platter, Habit of Health, health, inspire, Jim Beam burger, Monster Gingerbread shake, obesity, Portion control, Red Robin, weight loss
6 Comments
Group Power!
I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading
Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration
Tagged coaching, collective consciousness, conscious living, diet, en, exericise, fun, Group Power, Habit of Health, healthy living, inspiration, inspire, interdepence, motivation, Movement, weight lifting, weight loss
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Movie Day
My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, healthy living
Tagged celebration, conscious living, diet, diets, emotional eating, exericise, giving back, Goals, healthy living, inspiration, inspire, Mindful, motivation, obesity, Portion control, transformation, weight loss
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