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Tag Archives: Goals
Psycho-sizology
As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading
Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance
Tagged celebration, coaching, diet, diets, emotional eating, Goals, Habit of Health, health, healthy living, inspiration, obesity, weight loss
6 Comments
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
6 Comments
Visualize this!
I just never get tired of the topic of vision boards because they are such a powerful tool. In fact, tonight I’m going to speak on the topic on http://www.blogtalkradio.com along with my client, Christy Pitari, and my health coach, Wendy … Continue reading
Chai Latte Attitude
At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading
Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged coaching, conscious living, diet, diets, energetic vortex, friends, Goals, gratitude, Habit of Health, habits, health, health coach, healthy living, inspiration, inspire, Medifast Chai Latte, Mindful, motivation, Peet's, Penzey's Spices, positive thinking, Santa Rosa, Starbucks, Torrance, Vietnamese Cinnamon, words and weight release, Yak's
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Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Butt Glue?
The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next … Continue reading
Posted in coaching, conscious living, Goals, health, healthy living, Inspiration, power of words, Uncategorized, weight maintenance
Tagged baby steps, goal setting, Goals, health, obesity, Stephen King, weight goals
6 Comments
Accountability-the Key to Success!
Ahh, the holidays. They bring with them an extra few pounds–10 on average. We’re all in it. But what I see happen with the naturally lean people in my life is they ride the wave. They are able to paddle … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged 2013, accountability, changing patterns, coaching, Goals, habits of health, healthy living, obesity, waves, weight loss
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Goals 2013
About this time of year I start thinking about goals for next year. Call them resolutions, call them verbally-stated goals, call them intentions. By the time January rolls around, I like to have a clear set of goals to use … Continue reading
Posted in coaching, Goals, health, healthy living, Inspiration, mentoring, power of words
Tagged 2013, Goals, habits of health, health, healthy habits, healthy lifestyle, healthy living, intentions, losing weight, obesity, resolutions
4 Comments
Day 45 – The Dash
It’s Day 45 of the “2012 Hallow-lean Through New Year’s Dash,” but who’s counting? Actually, I’m not, but this morning when I woke up, I realized it had been a number of days since I’d decided to blog daily with … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, power of words, subconscious, weight maintenance
Tagged 2012, connection, conscious living, Goals, gratitude, Halloween, healthy habits, healthy living, holiday season, Holidays, Mayans, New Year's, writing
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Who are you really baking for?
Nothing says December like lights and baking. Or is this some smokescreen of a plan to eat cookie dough? Baking for the neighbors. That’s what I told myself anyway. It was like a public service. They were new and how … Continue reading
Posted in conscious living, diet, Goals, health, healthy living, Inspiration, pets, weight maintenance
Tagged baking, chocolate chip cookies, December, Goals, Hanukkah, health, healthy choices, healthy living, Holidays, obesity, turtle brownies
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