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High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
6 Comments
Movie Day
My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, healthy living
Tagged celebration, conscious living, diet, diets, emotional eating, exericise, giving back, Goals, healthy living, inspiration, inspire, Mindful, motivation, obesity, Portion control, transformation, weight loss
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The Body Image Conversation
Meet Stella, the NYU student who went viral with her Tumblr post telling the world that this is her body and they need to deal with it. Her post broke my heart and made me feel empowered at the same … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, conscious living, diet, emotional eating, giving back, Goals, Habit of Health, healthy living, inspiration, mannequins, mentors, motivation, NYU Stella, obesity, The Today Show, Tumblr, weight loss, words and weight release
6 Comments
Be the Change
Good friend and fellow health coach, Christy Pitari, gave me a beautiful gift last week. It was extra special because I’d been thinking about this idea so much lately after discovering Tom Shadyac’s amazing new documentary, “I Am.” Tom was … Continue reading
