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High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
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Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Fun with Friends: the Fast Track to Health
I love my friends. Each has a unique gift and each friendship is very different. Some are new friends, some I’ve known forever. Some like to drink wine, some don’t drink at all. Some like to hike, some would rather … Continue reading
Posted in coaching, conscious living, health, healthy living
Tagged friends, fun, Goals, habits of health, health assessment, healthy living
2 Comments
Group Power!
I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading
Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration
Tagged coaching, collective consciousness, conscious living, diet, en, exericise, fun, Group Power, Habit of Health, healthy living, inspiration, inspire, interdepence, motivation, Movement, weight lifting, weight loss
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Using vision boards to shed pounds
One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, diet, diets, emotional eating, fun, Habit of Health, healthy living, inspiration, inspire, Mindful, motivation, negative self-talk, vision boards, weight loss, words and weight release
6 Comments
Dog Wins, Too!
This is my favorite time of day. My husband and I both work at home. Sometime after the school drop, the workout–all those morning routines–we take Ms. Bay, our 10 year old English Lab, for a walk. It’s her highlight and … Continue reading
Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration, pets
Tagged coaching, conscious living, English labs, exericise, fun, Goals, Habit of Health, healthy living, inspiration, joint support, pet weight loss
2 Comments
Zumba-nators!
I’ve always loved to dance. Salsa, hula, country, hip-hop, bellydancing, any kind of swing–I even took a pole dancing class one time in Hermosa Beach. During my undergrad years at UCLA, I had a stint with a professional dance company … Continue reading
