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Tag Archives: emotional eating
Psycho-sizology
As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading
Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance
Tagged celebration, coaching, diet, diets, emotional eating, Goals, Habit of Health, health, healthy living, inspiration, obesity, weight loss
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Weeding in the Rain
For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading
Posted in body image, conscious living, Exercise, Goals, health, healthy living, Inspiration
Tagged breaking patterns, chocolate bunny ears, conscious living, Eckhart Tolle, emotional eating, gratitude, Habit of Health, habits, habits of health, health, healthy habits, healthy living, in the now, inspiration, Mindful, raining, weeding
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Movie Day
My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, healthy living
Tagged celebration, conscious living, diet, diets, emotional eating, exericise, giving back, Goals, healthy living, inspiration, inspire, Mindful, motivation, obesity, Portion control, transformation, weight loss
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Meat-tasting meatless recipe
I’m not a vegetarian, but I play one 50% of the time. With the number of meaty meatless options that crop up every day, it’s become easier and easier to prepare speedy, plant-based meals that taste delicious. This one takes about … Continue reading
The “Dinosaur” Effect?
I’ve long been fascinated with the work of Dr. Daniel Amen of the Amen Clinic in Newport Beach, California. I’ve visited personally, read his prolific books on the brain, and love to watch the way he evolves in his research. … Continue reading
Is your relationship making you fat?
Do couples use food to feel closer, avoid conflict, or cope with tension in relationships? Researcher Emily Butler delves into these questions at University of Arizona in Tucson. (Shout out to my son, UA PhD student Abe Weil, for forwarding … Continue reading
Restaurant Eating: Own It!
Managing your weight and eating out frequently can be difficult to navigate if you treat every outing as a celebration. If eating out is part of your lifestyle, you need to treat it simply like a meal. The risk of … Continue reading
Using vision boards to shed pounds
One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, diet, diets, emotional eating, fun, Habit of Health, healthy living, inspiration, inspire, Mindful, motivation, negative self-talk, vision boards, weight loss, words and weight release
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Make Friends–Not Food–the Focus
We love eating out. But beware of the “before” and “afters.” Just last week, my husband and I were on date night and I asked the server not to bring the cheesy biscuits. The server—sorry, “seafood specialist”–said, “Really? Nobody ever … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration
Tagged celebration, conscious living, diet, diets, Eating out, emotional eating, friends, Habit of Health, healthy living, inspiration, Mindful, restaurants, weight loss
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The Golden Key
I love Take Shape for Life because it helps my clients with their emotional eating. Many programs play into that. But TSFL really takes the obsessing out of figuring out what you’re going to eat, and takes people out of … Continue reading
Posted in coaching, conscious living, diet, Goals, Inspiration, mentoring
Tagged Anthony Robbins, Awakening the Giant, emotional eating, genetics, nature, nurture, Oreos, Take Shape for Life
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