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Tag Archives: conscious living
Are you available?
I am available to more good than I have ever imagined, realized, experienced or thought possible… Thanks to this lovely soul on the left, Michael Bernard Beckwith, this has been my morning mantra for the past few months. And, I’ll … Continue reading
Fat Musings
This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading
Weeding in the Rain
For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading
Posted in body image, conscious living, Exercise, Goals, health, healthy living, Inspiration
Tagged breaking patterns, chocolate bunny ears, conscious living, Eckhart Tolle, emotional eating, gratitude, Habit of Health, habits, habits of health, health, healthy habits, healthy living, in the now, inspiration, Mindful, raining, weeding
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Wanna play?
Playing reigns as one of the most important ways we can spend time on this planet. It’s also one of those things that gets pushed aside with the old plastic containers that are missing lids and shoved in that cupboard … Continue reading
Posted in health, healthy living, Inspiration
Tagged conscious living, Habit of Health, Hawaii, health, healthy living, inspiration, inspire, Mauna Lani spa, play, snorkeling, swimming, water, water cave, watzu massage
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Aloha, Pioneer Fly!
One of my favorite places in the world is the Big Island of Hawaii. It is a gift that I get to spend my almost 50th birthday here (tomorrow!) with my husband. We’ve been coming here since our honeymoon 16 … Continue reading
Posted in body image, diet, Goals, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged active lifestyle, Bamboo Restaurant, Big Island, conscious living, diet, exercise, Habit of Health, habits of health, Hawaii, Hawi, healthy living, inspiration, John Keawe, kayak, swim, weight loss
8 Comments
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
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Our Magic Kingdom
“The earth has music for those who listen.” George Santayana Babe in the woods, Serafina, hears the music. Can you see her soaking up the symphony of the frosted evergreens? One of the best qualities of Northern California where I … Continue reading
Chai Latte Attitude
At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading
Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged coaching, conscious living, diet, diets, energetic vortex, friends, Goals, gratitude, Habit of Health, habits, health, health coach, healthy living, inspiration, inspire, Medifast Chai Latte, Mindful, motivation, Peet's, Penzey's Spices, positive thinking, Santa Rosa, Starbucks, Torrance, Vietnamese Cinnamon, words and weight release, Yak's
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Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Day 45 – The Dash
It’s Day 45 of the “2012 Hallow-lean Through New Year’s Dash,” but who’s counting? Actually, I’m not, but this morning when I woke up, I realized it had been a number of days since I’d decided to blog daily with … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, power of words, subconscious, weight maintenance
Tagged 2012, connection, conscious living, Goals, gratitude, Halloween, healthy habits, healthy living, holiday season, Holidays, Mayans, New Year's, writing
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