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Can You Want Them Into It?
When I began losing weight quickly, and people asked me what I was doing, I decided I’d become a health coach and bring them along for the ride. Mind you, I was very much in process myself, but I figured, … Continue reading
Psycho-sizology
As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading
Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance
Tagged celebration, coaching, diet, diets, emotional eating, Goals, Habit of Health, health, healthy living, inspiration, obesity, weight loss
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High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
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Chai Latte Attitude
At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading
Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged coaching, conscious living, diet, diets, energetic vortex, friends, Goals, gratitude, Habit of Health, habits, health, health coach, healthy living, inspiration, inspire, Medifast Chai Latte, Mindful, motivation, Peet's, Penzey's Spices, positive thinking, Santa Rosa, Starbucks, Torrance, Vietnamese Cinnamon, words and weight release, Yak's
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Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Accountability-the Key to Success!
Ahh, the holidays. They bring with them an extra few pounds–10 on average. We’re all in it. But what I see happen with the naturally lean people in my life is they ride the wave. They are able to paddle … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged 2013, accountability, changing patterns, coaching, Goals, habits of health, healthy living, obesity, waves, weight loss
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Restaurant attack
It started with the monster shake. I’m a Red Robin loyalty customer, you see, so they wanted to reward me. A quick glance through my ordering history (post 85 pound weight loss that is) would tell the RR I only … Continue reading
Posted in coaching, conscious living, diet, Goals, health, healthy living, restaurants, weight maintenance
Tagged coaching, conscious living, diet, Ensenada Chicken Platter, Habit of Health, health, inspire, Jim Beam burger, Monster Gingerbread shake, obesity, Portion control, Red Robin, weight loss
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Group Power!
I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading
Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration
Tagged coaching, collective consciousness, conscious living, diet, en, exericise, fun, Group Power, Habit of Health, healthy living, inspiration, inspire, interdepence, motivation, Movement, weight lifting, weight loss
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Plant Your Feet
My hubby and I spent each morning of the past week hiking from our cousin’s house in Pacific Palisades, California through neatly manicured yards to the wild, untamed paths that snake through the Santa Monica Mountains. So rustic, these trails, … Continue reading
Body Memory: Opening New Doors
Following a decade in law firms where I’d spent many years as a law firm marketing executive, I decided I needed a change. I was a single parent with a 5 year old at the time. One day, while on a … Continue reading
Posted in conscious living, diet, Goals, healthy living, Inspiration
Tagged body memory, coaching, conscious living, doors, Habit of Health, healthy living, inspiration, IPSB, law firms, massage school, Mindful, motivation, pavlovian, priorities, teacher, teachers
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