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Tag Archives: celebration
Psycho-sizology
As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading
Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance
Tagged celebration, coaching, diet, diets, emotional eating, Goals, Habit of Health, health, healthy living, inspiration, obesity, weight loss
6 Comments
Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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Movie Day
My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, healthy living
Tagged celebration, conscious living, diet, diets, emotional eating, exericise, giving back, Goals, healthy living, inspiration, inspire, Mindful, motivation, obesity, Portion control, transformation, weight loss
6 Comments
Thanksgiving minus one
Look! It’s back! Veggie turkey. Oh, come on. Isn’t he just the cutest thing ever? It’s like pulling your pumpkin decorations out of the attic. He only gets to come out once a year. And… You never know. Maybe you … Continue reading
Make Friends–Not Food–the Focus
We love eating out. But beware of the “before” and “afters.” Just last week, my husband and I were on date night and I asked the server not to bring the cheesy biscuits. The server—sorry, “seafood specialist”–said, “Really? Nobody ever … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration
Tagged celebration, conscious living, diet, diets, Eating out, emotional eating, friends, Habit of Health, healthy living, inspiration, Mindful, restaurants, weight loss
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Find Your Dolphin High
The first time my husband and I went kayaking we were on Maui, and there was talk of who would get what in the divorce as we headed out to sea. Okay. Maybe I exaggerate. But this part is true. … Continue reading
Posted in coaching, conscious living, dance, Exercise, healthy living, Inspiration
Tagged celebration, conscious living, dolphins, healthy living, inspiration, kayaking, Kealakekua Bay, Mindful, motivation
8 Comments
What Is Your Why?
Why do you want what you want? That seems like such a simple question, but it’s one that really requires some attention. And often, you need to keep pushing to find the answer. For example… Q: Why do you want … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration
Tagged celebration, coaching, conscious living, Goals, Habit of Health, healthy living, inspire, Mindful, motivation, obesity, Portion control, weight loss, Your why
4 Comments
The Darbi-nator
Meet Darbie. She’s my writing critique partner, friend, and tonight, Zumba teacher! I want to share this story with you because I’m so proud of her. About two years ago we met at a Writers Forum meeting. I was looking … Continue reading
Posted in coaching, conscious living, dance, Exercise, Goals, healthy living, Inspiration
Tagged celebration, coaching, conscious living, DANCE!, diet, emotional eating, Goals, healthy living, inspiration, inspire, Mindful, weight loss, Zumba!
1 Comment
And we’re off!
Well, hello there November! This is a special month for me because November two years ago I made the choice to take one last try before I threw up my hands entirely and said, “You know what? I’m just going … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, Inspiration, power of words
Tagged celebration, conscious living, diet, Goals, Habit of Health, health coach, healthy living, inspiration, inspire, Mindful, motivation, obesity, weight loss
2 Comments
Be the Change
Good friend and fellow health coach, Christy Pitari, gave me a beautiful gift last week. It was extra special because I’d been thinking about this idea so much lately after discovering Tom Shadyac’s amazing new documentary, “I Am.” Tom was … Continue reading
