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Category Archives: power of words
Using Fame Famously
My favorite Monday workout is a Power class at Sun Oaks Racquet and Tennis Club followed by some time on the treadmill in the cardio room. The timing is perfect because I can watch The View and it’s the only … Continue reading
Posted in coaching, conscious living, health, healthy living, mental health, movement, power of words
Tagged Ann, Ann Richards, antidepressants, Beaumont Theater in NYC, Cognitive Behavioral Therapy, depression, Holland Taylor, mental illness, Power class, Sun Oaks Racquet and Tennis Club, The View, Two and a Half Men
12 Comments
What’s missing? You!
You know how when you do something every day it becomes a habit? The exact number of days is often debated, but I’m going to throw out 30. When you break that 30 day habit, it feels weird–like something’s missing. … Continue reading
Posted in coaching, conscious living, health, healthy living, Inspiration, meditation, power of words, subconscious
Tagged 2013, affirmation, habits, healthy habits, healthy living, patterns
4 Comments
Butt Glue?
The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next … Continue reading
Posted in coaching, conscious living, Goals, health, healthy living, Inspiration, power of words, Uncategorized, weight maintenance
Tagged baby steps, goal setting, Goals, health, obesity, Stephen King, weight goals
6 Comments
Why we Choose the words we Choose, Words like Drop and not like Lose!
Some of the earliest words we read were by Dr. Seuss. And to think, he was one trash can away from giving up when he ran into a college buddy who agreed to publish his stuff. Where would we be? … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, Inspiration, power of words
Tagged Dr. Seuss, Dr. Seuss quotes, habits of health, health, healthy living, obesity, power of words, subconscious, words
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Redefining your Donut
This is Ms. Bay. This is her donut. Not the lard deep-fried kind, doused in sugar, but her favorite toy. She was labeled a chronic ingester as a pup, so she fit right into our family. She ate Christmas ornaments, … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, pets, power of words
Tagged chronic ingester, cookies, dog toys, dogs, donuts, exercise, healthy habits, obesity, pets, power of words, puppies, reframing
2 Comments
Goals 2013
About this time of year I start thinking about goals for next year. Call them resolutions, call them verbally-stated goals, call them intentions. By the time January rolls around, I like to have a clear set of goals to use … Continue reading
Posted in coaching, Goals, health, healthy living, Inspiration, mentoring, power of words
Tagged 2013, Goals, habits of health, health, healthy habits, healthy lifestyle, healthy living, intentions, losing weight, obesity, resolutions
4 Comments
Day 45 – The Dash
It’s Day 45 of the “2012 Hallow-lean Through New Year’s Dash,” but who’s counting? Actually, I’m not, but this morning when I woke up, I realized it had been a number of days since I’d decided to blog daily with … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, power of words, subconscious, weight maintenance
Tagged 2012, connection, conscious living, Goals, gratitude, Halloween, healthy habits, healthy living, holiday season, Holidays, Mayans, New Year's, writing
2 Comments
And we’re off!
Well, hello there November! This is a special month for me because November two years ago I made the choice to take one last try before I threw up my hands entirely and said, “You know what? I’m just going … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, Inspiration, power of words
Tagged celebration, conscious living, diet, Goals, Habit of Health, health coach, healthy living, inspiration, inspire, Mindful, motivation, obesity, weight loss
2 Comments
“Lose” — Wait!
I love words. In college, I had a professor who used to read the dictionary every night before she went to bed which I thought was a little overkill. (Ah, the characters you encounter as an English Lit major.) Plus, … Continue reading
Posted in power of words, subconscious
Tagged diets, health, healthy living, subconscious, subconscious shift, weight loss, words, words and weight release
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