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Category Archives: mentoring
Gloves for Troops: Giving a Healthy Habit to our Troops
When I first met Vance Albitz, he was in high school in Southern California. I came to him because my youngest son was playing baseball, and he needed some practice on the side to improve. Vance loves baseball and offered … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, movement
Tagged baseball, charity, health, healthy habits, healthy living, Memphis Cardinals, Troops, Vance Albitz
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Zumbathons: Everybody Wins!
You may remember my friend Darbie. I first blogged about her in the “Darbi-nator” because I thought it was pretty fantastic that she followed her Zumba dreams, found classes, became an instructor, and now teaches her students (most of whom … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, health, healthy living, Inspiration, mental health, mentoring, movement, weight maintenance
Tagged charity, Christmas spirit, community, dance, Movement, Mt. Shasta ski park, volunteer, weight loss, Zumba!, Zumbathons
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Balance – A Key to Health
The photo on the left means so much to me. These are my oldest son’s feet many years ago when he first came home from his freshman year at college. He realized the key to his success was balance and … Continue reading
Goals 2013
About this time of year I start thinking about goals for next year. Call them resolutions, call them verbally-stated goals, call them intentions. By the time January rolls around, I like to have a clear set of goals to use … Continue reading
Posted in coaching, Goals, health, healthy living, Inspiration, mentoring, power of words
Tagged 2013, Goals, habits of health, health, healthy habits, healthy lifestyle, healthy living, intentions, losing weight, obesity, resolutions
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Day 45 – The Dash
It’s Day 45 of the “2012 Hallow-lean Through New Year’s Dash,” but who’s counting? Actually, I’m not, but this morning when I woke up, I realized it had been a number of days since I’d decided to blog daily with … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, power of words, subconscious, weight maintenance
Tagged 2012, connection, conscious living, Goals, gratitude, Halloween, healthy habits, healthy living, holiday season, Holidays, Mayans, New Year's, writing
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Using vision boards to shed pounds
One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, diet, diets, emotional eating, fun, Habit of Health, healthy living, inspiration, inspire, Mindful, motivation, negative self-talk, vision boards, weight loss, words and weight release
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The Golden Key
I love Take Shape for Life because it helps my clients with their emotional eating. Many programs play into that. But TSFL really takes the obsessing out of figuring out what you’re going to eat, and takes people out of … Continue reading
Posted in coaching, conscious living, diet, Goals, Inspiration, mentoring
Tagged Anthony Robbins, Awakening the Giant, emotional eating, genetics, nature, nurture, Oreos, Take Shape for Life
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The Body Image Conversation
Meet Stella, the NYU student who went viral with her Tumblr post telling the world that this is her body and they need to deal with it. Her post broke my heart and made me feel empowered at the same … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring
Tagged coaching, conscious living, diet, emotional eating, giving back, Goals, Habit of Health, healthy living, inspiration, mannequins, mentors, motivation, NYU Stella, obesity, The Today Show, Tumblr, weight loss, words and weight release
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Quick, healthy no-cook dinner!
On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This … Continue reading
Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring, portion control
Tagged diet, emotional eating, Goals, Habit of Health, healthy living, hungry, inspiration, inspire, Mexican salad, Mindful, motivation, obesity, organic, Portion control, recipe, vegan
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Five Ways You May Be Sabotaging Yourself
You know you want to get rid of that pesky cushion around the real you. You’re certain of it. Maybe you’ve done it before and somewhere in your mind, you know it’s possible. But it’s not happening. Why? Here are … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, mentoring, portion control
Tagged Crustacean, diet, diets, emotional eating, hungry, journal, obesity, The Spot, weight loss, weight release
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