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Category Archives: Exercise
So Long, Stress Snacking
Punchy, isn’t it? Oh those magazine people and their catchy phrasing. This is the “I Did It!” feature in the May, 2013, Health magazine and, yeah, that’s moi. I talked to several editors during the creation of this piece and each … Continue reading
Posted in body image, coaching, conscious living, Exercise, Goals, health, healthy living, weight maintenance
Tagged health, Health magazine, healthy living, I Did It, New Balance, Take Shape for Life, weight loss
6 Comments
Fat Musings
This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading
Weeding in the Rain
For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading
Posted in body image, conscious living, Exercise, Goals, health, healthy living, Inspiration
Tagged breaking patterns, chocolate bunny ears, conscious living, Eckhart Tolle, emotional eating, gratitude, Habit of Health, habits, habits of health, health, healthy habits, healthy living, in the now, inspiration, Mindful, raining, weeding
2 Comments
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
6 Comments
No Cold Feet
I spent last week in Mammoth which has become what feels like the Vail, Colorado of California. Posh hotels with mountain access, upscale “cabins” with astounding views of the mountains and lakes, and the clear marker you’ve arrived in yuppy … Continue reading
Posted in body image, conscious living, Exercise, health, healthy living, Inspiration
Tagged Colorado, exercise, healthy living, Mammoth, Mammoth Mountain Ski Park, outdoors, ski, skiing, snow, Vail, weight training
5 Comments
Cyntergy: Love it!
I love finding new exercise classes that rock my world. Thanks to a tip from my son’s 14 year old buddy, I’ve found Cyntergy. (Hey, G, if you’re reading this, thanks–both for reading, because that’s a good thing, and for … Continue reading
Posted in coaching, conscious living, dance, Exercise, health, healthy living, Inspiration, movement
Tagged Cyntergy, exercise, group exercise, Hatha Yoga, health, healthy habits, hot yoga, Sun Oaks Tennis Club, yoga
4 Comments
Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
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“Hallowlean through New Year’s” – So Close!
A liar, I say. Because here’s what I know. You. CAN. Do. It. Whatever you decide, you CAN do it. You just need to decide what you want to achieve. Make up your mind right now. Write it down. Believe … Continue reading
Posted in coaching, conscious living, Exercise, Goals, health, healthy living, Inspiration, meditation
Tagged health, healthy living, New Year's, weight loss
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Gloves for Troops: Giving a Healthy Habit to our Troops
When I first met Vance Albitz, he was in high school in Southern California. I came to him because my youngest son was playing baseball, and he needed some practice on the side to improve. Vance loves baseball and offered … Continue reading
Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, movement
Tagged baseball, charity, health, healthy habits, healthy living, Memphis Cardinals, Troops, Vance Albitz
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Accountability-the Key to Success!
Ahh, the holidays. They bring with them an extra few pounds–10 on average. We’re all in it. But what I see happen with the naturally lean people in my life is they ride the wave. They are able to paddle … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged 2013, accountability, changing patterns, coaching, Goals, habits of health, healthy living, obesity, waves, weight loss
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