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Category Archives: coaching
Secrets Skinny People Know
I know these secrets because I’ve long studied them. My husband and I have been friends for 31 years, dated for 20, and been married for 16. He has a thin brain. My youngest son is 14. He’s the same … Continue reading
Posted in coaching, Goals, health, healthy living
Tagged diet, diets, Habit of Health, habits of health, healthy habits, healthy living, inspiration, inspire, Mindful, restaurants, weight loss
6 Comments
Can You Want Them Into It?
When I began losing weight quickly, and people asked me what I was doing, I decided I’d become a health coach and bring them along for the ride. Mind you, I was very much in process myself, but I figured, … Continue reading
So Long, Stress Snacking
Punchy, isn’t it? Oh those magazine people and their catchy phrasing. This is the “I Did It!” feature in the May, 2013, Health magazine and, yeah, that’s moi. I talked to several editors during the creation of this piece and each … Continue reading
Posted in body image, coaching, conscious living, Exercise, Goals, health, healthy living, weight maintenance
Tagged health, Health magazine, healthy living, I Did It, New Balance, Take Shape for Life, weight loss
6 Comments
Fat Musings
This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading
Psycho-sizology
As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading
Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance
Tagged celebration, coaching, diet, diets, emotional eating, Goals, Habit of Health, health, healthy living, inspiration, obesity, weight loss
6 Comments
Using Fame Famously
My favorite Monday workout is a Power class at Sun Oaks Racquet and Tennis Club followed by some time on the treadmill in the cardio room. The timing is perfect because I can watch The View and it’s the only … Continue reading
Posted in coaching, conscious living, health, healthy living, mental health, movement, power of words
Tagged Ann, Ann Richards, antidepressants, Beaumont Theater in NYC, Cognitive Behavioral Therapy, depression, Holland Taylor, mental illness, Power class, Sun Oaks Racquet and Tennis Club, The View, Two and a Half Men
12 Comments
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
6 Comments
Love Your Body
We are trained by Hollywood to think bodies should be a certain way. At the Getty Museum in LA, there is a magazine cover with Brittany Spears showing how she looked when the picture was taken. Written in black ink … Continue reading
Posted in coaching, conscious living, diet, Goals, health, healthy living, Inspiration
Tagged Body image, Britney Spears, Buddha, Getty Museum, health, healthy living, Hollywood, love, love your body, self love, weight
8 Comments
Visualize this!
I just never get tired of the topic of vision boards because they are such a powerful tool. In fact, tonight I’m going to speak on the topic on http://www.blogtalkradio.com along with my client, Christy Pitari, and my health coach, Wendy … Continue reading
