Monthly Archives: December 2011

What’s the right amount?

Posted on December 19, 2011 by

Remember when one serving was the first bucket of popcorn (with butter) before the refill? That’s how we got to where we got. Portion sizes can get distorted quickly. While you’re on the 5 & 1 Plan, you don’t need … Continue reading →

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Be the Change

Posted on December 13, 2011 by

Good friend and fellow health coach, Christy Pitari, gave me a beautiful gift last week. It was extra special because I’d been thinking about this idea so much lately after discovering Tom Shadyac’s amazing new documentary, “I Am.” Tom was … Continue reading →

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Zumba-nators!

Posted on December 6, 2011 by

I’ve always loved to dance. Salsa, hula, country, hip-hop, bellydancing, any kind of swing–I even took a pole dancing class one time in Hermosa Beach. During my undergrad years at UCLA, I had a stint with a professional dance company … Continue reading →

Posted in dance, Exercise, movement | Tagged , , , , , | 1 Comment